We went for an outing to the park nearby. Caitlin had a fun time playing in the stream while Ryan jogged around the park. He then later joined his sister in the stream to build sand castle and whatever not. I am making it a point for the kids to have more outdoor activities. It's so good to be out and about. Ryan now goes jogging whenever he can with his father in the evenings. It's really good for him his stamina has improved and he's so tired after his jogs he had a good night sleep. We are encouraging him to exercise regularly on top of his weekly badminton session on Fridays night. Caitlin on the other hand is too young to start jogging but she do loves outdoor activities, especially chasing birds (her favourite).
